Execise For Fitness

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(Source: healthfitnesshumour, via blogilatesbitches)

peanutbutterwarrior:

mightyhealthyquest:

A little message to myself and anyone else beginning there fitness journey :)

I love this

(via dear-health-diary)

backonpointe:

tribesports:

Stay fit in summer with the 30 Day Crunch Challenge , the 30 Day Lunge Challenge and the 30 Day Burpee Challenge !!

Nice simple challenges!

Starting the 30 day ab challenge :)

fitnesspictures:

https://www.facebook.com/Its-Fitness
whymustitbesoyaoi:

loving yourself is the first step to true beauty. 
Please don’t hate who you are. Please don’t hate your flaws. Love your flaws, embrace them. They make you who you are, and if that isn’t something, I do not know what is. 
Everybody is beautiful. It starts from the inside, before it shows itself on the outside. 
So if you love yourself, find beauty within yourself, then others will see it too. 

whymustitbesoyaoi:

loving yourself is the first step to true beauty. 

Please don’t hate who you are. Please don’t hate your flaws. Love your flaws, embrace them. They make you who you are, and if that isn’t something, I do not know what is. 

Everybody is beautiful. It starts from the inside, before it shows itself on the outside. 

So if you love yourself, find beauty within yourself, then others will see it too. 

(Source: captainryxxgazaki)

loved these. more here: (x)

(via losing-every-extra-pound)